Polanfit
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Choose gender
Women
Man
Gender Neutral
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Polanfit
Step 2 of 6
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Choose main goals!
Lose weight
Keep fit
Get stronger
Gain muscle mass
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Polanfit
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Select birth date
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Polanfit
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How tall are you?
Feet
Centimeter
feet
cm
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Polanfit
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Choose training level
Beginner
I want to start training
Irregular training
I train 1-2 times a week
Medium
I train 3-5 times a week
Advanced
I train more than 5 times a week
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Polanfit
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Choose activities that interest
Cardio
Power training
Stretch
Dancing
Yoga
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We create your training plan
We create a workout according to demographic profile, activity level and interests
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