Steps

3.500 Steps

50% of your goals

Water
Calories
Heart Rate

Activity

Progress

Cardio 30 hrs
Stretching 40 hrs
Treadmill 30 hrs
Strength 20 hrs
Running

70km/80km

Sleeping

50hrs/60hrs

Weight lifting

4/10 Sets

Wight Loss

70kg/100kg

Popular Workouts

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Full Body Toning Workout

Incircuits circuits to work every muscle

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Best Exercises

Exercises: 210
All Exercises
  • Sumo Squat

    08:40 - 09:15

  • Front Lunge

    08:40 - 09:15

  • Leg Abduction

    08:40 - 09:15

  • Arm circles

    08:40 - 09:15