Custom Workout
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Choose Level
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Beginner
I want to start training
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Irregular training
I train 1-2 times a week
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Medium
I train 3-5 times a week
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Advanced
I train more than 5 times a week
| Choose Equipment | 2 Dumbells, Mat |
| Choose Focus Area | Legs, Core muscles |
| Includes Warm-Up | |
| Includes Stretching |
Best Exercises
Exercises: 210
Squat Jump
To further challenge yourself, try widening your stance to perform a Squat Jump instead. This variatoion can add variety to your lower body strength training routine.
Equipment
2 Items-
2 Dumbbells
Exercise technique
- Inhale While pushing your hips back and lowering into a squat position. Keep your core tight, back straight, and knees forward during this movement.
- Exhale while returning to the starting position. Focus on keeping your weight evenly distributed throughout your heel and midfoot.
