Resistance training, also known as strength training, is an essential component of any fitness routine, especially for your body
30 min
340 kal
Beginner
Equipment
2 Items-
2 Dumbbells
-
Mat
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Squat Jump
To further challenge yourself, try widening your stance to perform a Squat Jump instead. This variatoion can add variety to your lower body strength training routine.
Equipment
2 Items-
2 Dumbbells
Exercise technique
- Inhale While pushing your hips back and lowering into a squat position. Keep your core tight, back straight, and knees forward during this movement.
- Exhale while returning to the starting position. Focus on keeping your weight evenly distributed throughout your heel and midfoot.