theeme-logo Polanfit
Breakfast 4.8/5 (+220 reviews)

Scrambled Eggs with Turkey Bacon and Sauteed Spinach

This nutritious breakfast combines high-quality protein and healthy fats to fuel your day. The scrambled eggs provide essential amino acids, while the turkey bacon adds a lean source of protein. Sautéed spinach contributes vitamins and minerals, making this dish both satisfying and health-conscious.

Eat Time

8:00 AM

Prep Time

5 minutes

Cook Time

10 minutes

Difficulty

Medium

Total Steps

4 Steps

Health Score

85/100

Directions

  • 1
    Prep the Ingredients

    Crack the eggs into a mixing bowl, add a pinch of salt and pepper, and whisk until fully blended.

  • 2
    Cook the Turkey Bacon

    Heat the skillet over medium heat and cook the turkey bacon until crispy, about 3-4 minutes on each side. Remove and set aside.

  • 3
    Saute the Spinach

    In the same skillet, add olive oil and spinach. Saute until the spinach is wilted, about 2-3 minutes. Remove and set aside.

  • 4
    Scramble the Eggs

    Pour the egg mixture into the skillet and cook, stirring gently with a spatula, until the eggs are fully cooked but still soft, about 2-3 minutes.

  • 5
    Assemble and Serve

    Plate the scrambled eggs with turkey bacon and sauteed spinach. Serve immediately.

Tools and Equipments

  • Non - stick skillet
  • Spatula
  • Mixing bow|
  • Fork
  • Measuring spoons

Notes

  • For a lower-calorie option, substitute olive oil with a cooking spray and reduce the amount of turkey bacon.
  • Add a sprinkle of cheese or herbs like chives or parsley for extra flavor.
Calories
350
cal
Protein
25
gr
Carbs
10
gr
Fats
20
gr

Eat Time

8:00 AM

Ingredients

  • 2 large eggs
  • 2 slices of turkey bacon
  • Mixing bow|
  • 1 cup fresh spinach
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Nutrition Facts

Calories 350
Total Carbohydrates 10 gr
Protein 25 gr
Total Fat 20 gr
Cholesterol 370 mg
Sodium 720 mg
Potassium 500 mg
Vitamin A 120% DV
Vitamin C 20% DV
Calcium 10% DV
Iron 15% DV

Samantha Lee

5/5

My go-to breakfast is quick, filling, and customizable. I love the fresh taste of spinach, and it’s easy to add other veggies or spices!

David Chen

4.7/5

Delicious and healthy. I sometimes add mushrooms for extra veggies. The turkey bacon is a nice, lean alternative to regular bacon.

Jessica Moore

4.9/5

Perfect way to start the day! The combination of eggs, spinach, and turkey bacon is both tasty and nutritious. Highly recommend!

David Chen

4.7/5

Delicious and healthy. I sometimes add mushrooms for extra veggies. The turkey bacon is a nice, lean alternative to regular bacon.

David Chen

4.7/5

Delicious and healthy. I sometimes add mushrooms for extra veggies. The turkey bacon is a nice, lean alternative to regular bacon.