Workout Time

12 Hours

35 Minutes

Total Workout

14 Exercises

Health Score

82%

Very Healthy
Keep up your good work, Kalendra!

Heart Best

110 bpm

Normal
You are calm and ready for exercises!

Weight Data

Current Weight 72 kg
Weight Goal 65 kg
Progress 18 %

Workout Goals

Almost there! Keep Pushing to reach
your goal!

Goals List

Complete 5K Runs
Running 25 km (5 runs of 5 km each)

60%

15/25 km
Weekly Yoga Practice
Yoga 4 sessions per week

75%

3/4 sessions
Daily Step Count
Walking 70,000 steps/week

85%

59,500/70,000 steps

Workout Activity

Calories Statistic

Calories

1,750/ 2,500 cal

Protein

25/ 32 gr

Carbs

67/ 120 gr

Fats

42/ 48 gr