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  • Bodyweight Stretch

    08:30 - 09:15

00:58:56

Total time

164 bmp

Avg Heart Rate

617 Kcal

Active Calories

640 Kcal

Total Calories

Heart Rate

178 max

Heart Rate Zone

VO2 max
175 - 195 2% 01:00
Anaerobic
175 - 195 bmp 15% 09:00
Aerobic
156 - 174 bmp 69% 41:00
Intensive
156 - 174 bmp 10% 06:00
Light
96 - 117 bmp 0% 00:00
Relaxed
40 - 94 bmp 3% 02:00

Training Effect

Recovery: 2.1
Minor Recovery
Maintaining Improving
Highly Improving Overreaching
Warm-up

3 Exercises 2 Minutes

  • Cobra Stretch

    0:40

  • Plank Ups

    0:40

  • 00:30
    Rest

    0:30

Finished Workout

  • Strength & Balance

    08:40 - 09:15

  • Functional Training

    08:40 - 09:15

  • Interval Cardio Blast

    08:40 - 09:15

  • Pilates Reformer Class

    08:40 - 09:15

  • Functional Core

    08:40 - 09:15

  • CrossFit Workout

    08:40 - 09:15